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healnut.com: Lamb loin nutritional information
spanish version
TOTAL
SCORE
woman13.6
man9.5
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lamb_loin.png
domestic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2055
 
Lysine
1810
 
Leucine
1256
 
Valine
1123
 
Isoleucine
996
 
Threonine
947
 
Phenylananine
597
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women50.6
man41.6
100

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[5%]
Potassium
185
[15%]
Phosphorus
64
[3%]
Sodium
24
[5%]
Magnesium
18
[1%]
Calcium
4
[14%]
Zinc
2
[7%]
Iron
122u
[3%]
Copper
25u
[34%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
660u
[13%]
Pantothenic acid
240u
[22%]
Riboflavin
130u
[5%]
Pyridoxine
100u
[9%]
Thiamin
20u
[5%]
Folate (total)
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
2u
[55%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.2