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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.8
+info
Empty the basket Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
57
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

268
ENERGY
SCORE
women11.7
man10.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2105
 
Lysine
1854
 
Leucine
1286
 
Valine
1150
 
Isoleucine
1020
 
Threonine
970
 
Phenylananine
612
 
Methionine
279
 
Tryptophan
PROTEIN
SCORE
women51.8
man42.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
201
[16%]
Phosphorus
82
[4%]
Sodium
25
[5%]
Magnesium
23
[2%]
Calcium
6
[22%]
Zinc
2
[6%]
Iron
126u
[3%]
Copper
27u
[35%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[46%]
Niacin
680u
[14%]
Pantothenic acid
260u
[24%]
Riboflavin
140u
[6%]
Pyridoxine
100u
[9%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
3u
[70%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.1
+ info