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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman13.7
man9.4
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

269
ENERGY
SCORE
women11.7
man10.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2004
 
Lysine
1765
 
Leucine
1225
 
Valine
1095
 
Isoleucine
971
 
Threonine
924
 
Phenylananine
582
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women49.3
man40.5
100

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

251
[5%]
Potassium
185
[15%]
Phosphorus
66
[3%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
5
[22%]
Zinc
2
[7%]
Iron
108u
[3%]
Copper
26u
[35%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
700u
[14%]
Pantothenic acid
240u
[22%]
Riboflavin
130u
[5%]
Pyridoxine
90u
[8%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
3u
[66%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.5