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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman11.2
man7.4
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lamb_meat.png
Frozen

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1585
 
Lysine
1396
 
Leucine
968
 
Valine
866
 
Isoleucine
768
 
Threonine
731
 
Phenylananine
461
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women39
man32.1
100

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

179
[14%]
Phosphorus
147
[3%]
Potassium
41
[2%]
Sodium
16
[3%]
Magnesium
11
[1%]
Calcium
3
[10%]
Zinc
2
[5%]
Iron
89u
[2%]
Copper
20u
[0%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
4.3
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
520u
[10%]
Pantothenic acid
350u
[32%]
Riboflavin
130u
[12%]
Thiamin
120u
[5%]
Pyridoxine
3u
[63%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1