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spanish version
TOTAL
SCORE
woman14
man9.5
+info
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lamb_meat.png
Frozen

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

25
55
18
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2230
 
Lysine
1964
 
Leucine
1363
 
Valine
1218
 
Isoleucine
1081
 
Threonine
1028
 
Phenylananine
648
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women54.9
man45.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[17%]
Phosphorus
161
[3%]
Potassium
46
[2%]
Sodium
19
[4%]
Magnesium
15
[1%]
Calcium
4
[14%]
Zinc
2
[7%]
Iron
102u
[3%]
Copper
23u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
530u
[11%]
Pantothenic acid
410u
[37%]
Riboflavin
110u
[10%]
Thiamin
110u
[5%]
Pyridoxine
3u
[68%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.3
+ info