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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.5
+info
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lamb_shank.png
Frozen

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1593
 
Lysine
1403
 
Leucine
974
 
Valine
870
 
Isoleucine
772
 
Threonine
734
 
Phenylananine
463
 
Methionine
211
 
Tryptophan
PROTEIN
SCORE
women39.2
man32.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[14%]
Phosphorus
131
[3%]
Potassium
45
[2%]
Sodium
15
[3%]
Magnesium
10
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
95u
[2%]
Copper
20u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
510u
[10%]
Pantothenic acid
360u
[33%]
Riboflavin
130u
[12%]
Thiamin
110u
[5%]
Pyridoxine
3u
[63%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info