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spanish version
TOTAL
SCORE
woman16.5
man12
+info
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lamb_meat.png
australia

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2359
 
Lysine
2077
 
Leucine
1440
 
Valine
1291
 
Isoleucine
1141
 
Threonine
1086
 
Phenylananine
684
 
Methionine
312
 
Tryptophan
PROTEIN
SCORE
women58.1
man47.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
207
[17%]
Phosphorus
80
[4%]
Sodium
24
[5%]
Magnesium
16
[1%]
Calcium
5
[21%]
Zinc
2
[7%]
Iron
153u
[4%]
Copper
14u
[0%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
876u
[18%]
Pantothenic acid
394u
[16%]
Pyridoxine
360u
[33%]
Riboflavin
131u
[12%]
Thiamin
3u
[75%]
Cyanocobalamin
VITAMIN
SCORE
32.6
+ info