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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.9
man6.2
+info
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lamb_other.png
australia

Lamb, Australian, imported, fresh, separable fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
25
69

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

648
ENERGY
SCORE
women28.2
man24.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

553
 
Lysine
487
 
Leucine
338
 
Valine
303
 
Isoleucine
268
 
Threonine
255
 
Phenylananine
160
 
Methionine
73
 
Tryptophan
PROTEIN
SCORE
women13.6
man11.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

112
[2%]
Potassium
71
[6%]
Phosphorus
33
[2%]
Sodium
19
[1%]
Calcium
7
[1%]
Magnesium
1
[4%]
Zinc
630u
[2%]
Iron
46u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
263u
[5%]
Pantothenic acid
111u
[5%]
Pyridoxine
107u
[10%]
Riboflavin
57u
[5%]
Thiamin
1u
[27%]
Cyanocobalamin
VITAMIN
SCORE
10.6
+ info