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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man11.1
+info
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lamb_shank.png
australia

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2188
 
Lysine
1927
 
Leucine
1336
 
Valine
1197
 
Isoleucine
1058
 
Threonine
1007
 
Phenylananine
634
 
Methionine
289
 
Tryptophan
PROTEIN
SCORE
women53.9
man44.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[5%]
Potassium
167
[13%]
Phosphorus
93
[5%]
Sodium
21
[4%]
Magnesium
16
[1%]
Calcium
7
[28%]
Zinc
2
[6%]
Iron
116u
[3%]
Copper
11u
[0%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
618u
[12%]
Pantothenic acid
262u
[24%]
Riboflavin
244u
[10%]
Pyridoxine
86u
[8%]
Thiamin
3u
[75%]
Cyanocobalamin
VITAMIN
SCORE
27.5
+ info