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spanish version
TOTAL
SCORE
woman16.5
man12
+info
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lamb_loin.png
australia

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
60
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2274
 
Lysine
2002
 
Leucine
1388
 
Valine
1244
 
Isoleucine
1100
 
Threonine
1046
 
Phenylananine
659
 
Methionine
301
 
Tryptophan
PROTEIN
SCORE
women56
man46
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
224
[18%]
Phosphorus
64
[3%]
Sodium
25
[5%]
Magnesium
14
[1%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
162u
[4%]
Copper
15u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
1
[19%]
Pantothenic acid
430u
[18%]
Pyridoxine
391u
[36%]
Riboflavin
128u
[12%]
Thiamin
3u
[76%]
Cyanocobalamin
VITAMIN
SCORE
33.1
+ info