spanish version
TOTAL
SCORE
woman15
man3.9
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salad_dressing.png
russian

Salad dressing, russian dressing, low calorie

Macronutrients Macronutrients profile [gr./100 gr.]

65
22
4
8

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
87

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

43
 
Leucine
34
 
Lysine
30
 
Valine
29
 
Isoleucine
27
 
Threonine
22
 
Phenylananine
13
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
100

lipids Main lipids profile [gr/100 gr.]

2
 
Poliinsaturadas
900m
 
Monoinsaturadas
600m
 
Saturadas
6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

868
[43%]
Sodium
157
[3%]
Potassium
37
[3%]
Phosphorus
19
[1%]
Calcium
600u
[2%]
Iron
100u
[0%]
Zinc
10u
[0%]
Copper
2u
[2%]
Selenium
0
[0%]
Magnesium
MINERAL
SCORE
6.2
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
5
[1%]
Choline (total)
400u
[1%]
Alpha-tocopherol
135u
[3%]
Pantothenic acid
13u
[1%]
Riboflavin
9u
[0%]
Pyridoxine
7u
[1%]
Thiamin
7u
[6%]
Phylloquinone
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[0%]
Niacin
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
 Phytosterols (total)
628u
 
Lycopene
20u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin