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spanish version
TOTAL
SCORE
woman13.6
man9.5
+info
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lamb_loin.png
australia

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
67
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1706
 
Lysine
1502
 
Leucine
1042
 
Valine
933
 
Isoleucine
825
 
Threonine
785
 
Phenylananine
495
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
185
[15%]
Phosphorus
70
[4%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
3
[10%]
Zinc
2
[6%]
Iron
130u
[3%]
Copper
13u
[0%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
615u
[12%]
Pantothenic acid
445u
[19%]
Pyridoxine
290u
[26%]
Riboflavin
169u
[15%]
Thiamin
2u
[44%]
Cyanocobalamin
VITAMIN
SCORE
27.3
+ info