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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman14
man9.5
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Compare this food with Game meat, elk, cooked, roasted Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Compare this food with Nuts, almonds, blanched Compare this food with Lettuce, butterhead (includes boston and bibb types), raw Compare this food with Fish, drum, freshwater, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bison.png
ground

Game meat, bison, ground, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
60
15
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2205
 
Lysine
2039
 
Leucine
1279
 
Valine
1147
 
Isoleucine
1078
 
Threonine
1009
 
Phenylananine
643
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women51.7
man42.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
205
[16%]
Phosphorus
73
[4%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
5
[21%]
Zinc
3
[10%]
Iron
146u
[4%]
Copper
30u
[40%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
1
[23%]
Pantothenic acid
375u
[16%]
Pyridoxine
247u
[22%]
Riboflavin
240u
[0%]
Alpha-tocopherol
130u
[12%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
2u
[57%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

297u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine