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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man9.8
+info
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elk.png
ground

Game meat, elk, ground, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2176
 
Lysine
1986
 
Leucine
1237
 
Valine
1118
 
Isoleucine
1070
 
Threonine
975
 
Phenylananine
654
 
Methionine
238
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
6m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
221
[18%]
Phosphorus
85
[4%]
Sodium
24
[5%]
Magnesium
10
[1%]
Calcium
7
[26%]
Zinc
3
[11%]
Iron
142u
[4%]
Copper
11u
[0%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[21%]
Pantothenic acid
570u
[1%]
Alpha-tocopherol
420u
[18%]
Pyridoxine
320u
[29%]
Riboflavin
125u
[11%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[64%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

250u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine