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healnut.com: Deer nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man9.9
+info
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ground

Game meat, deer, ground, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2143
 
Lysine
2008
 
Leucine
1281
 
Valine
1133
 
Isoleucine
998
 
Phenylananine
998
 
Threonine
616
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women57.5
man47.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

98m
 
Colesterol
4m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
228
[18%]
Phosphorus
78
[4%]
Sodium
24
[5%]
Magnesium
14
[1%]
Calcium
5
[21%]
Zinc
3
[11%]
Iron
100u
[3%]
Copper
13u
[0%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
9
[66%]
Niacin
760u
[15%]
Pantothenic acid
680u
[1%]
Alpha-tocopherol
503u
[46%]
Thiamin
468u
[20%]
Pyridoxine
327u
[30%]
Riboflavin
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
2u
[58%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
382u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caffeine