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spanish version
TOTAL
SCORE
woman17.8
man8.8
+info
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bread.png
Cooked

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Macronutrients Macronutrients profile [gr./100 gr.]

11
28
6
3
2
50

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

288
ENERGY
SCORE
women12.5
man11.1
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

817
 
Leucine
577
 
Phenylananine
507
 
Valine
449
 
Isoleucine
334
 
Threonine
279
 
Lysine
209
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women24.2
man19.9
49.1
+ info

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
99
[7%]
Calcium
92
[7%]
Phosphorus
85
[2%]
Potassium
24
[5%]
Magnesium
5
[15%]
Iron
1
[5%]
Zinc
575u
[12%]
Manganese
150u
[4%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
4
[31%]
Niacin
602u
[55%]
Thiamin
270u
[25%]
Riboflavin
229u
[5%]
Pantothenic acid
203u
[51%]
Folate, DFE
131u
[33%]
Folate (total)
120u
[0%]
Alpha-tocopherol
103u
[0%]
Folic Acid
70u
[3%]
Pyridoxine
28u
[7%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

55u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta