foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman17.8
man8.8
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Compare this food with Salad dressing, buttermilk, lite Compare this food with Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted Compare this food with Babyfood, dessert, dutch apple, junior Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Compare this food with Cabbage, japanese style, fresh, pickled Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Compare this food with Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Compare this food with Fish, wolffish, Atlantic, raw Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
Cooked

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Macronutrients Macronutrients profile [gr./100 gr.]

11
28
6
3
2
50

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

288
ENERGY
SCORE
women12.5
man11.1
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

817
 
Leucine
577
 
Phenylananine
507
 
Valine
449
 
Isoleucine
334
 
Threonine
279
 
Lysine
209
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women24.2
man19.9
49.1
+ info

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
99
[7%]
Calcium
92
[7%]
Phosphorus
85
[2%]
Potassium
24
[5%]
Magnesium
5
[15%]
Iron
1
[5%]
Zinc
575u
[12%]
Manganese
150u
[4%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
4
[31%]
Niacin
602u
[55%]
Thiamin
270u
[25%]
Riboflavin
229u
[5%]
Pantothenic acid
203u
[51%]
Folate, DFE
131u
[33%]
Folate (total)
120u
[0%]
Alpha-tocopherol
103u
[0%]
Folic Acid
70u
[3%]
Pyridoxine
28u
[7%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

55u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta