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healnut.com: Biscuits nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man7
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prepared with milk

Biscuits, plain or buttermilk, dry mix, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

7
29
2
12
50

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

335
ENERGY
SCORE
women14.6
man12.9
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

549
 
Leucine
355
 
Phenylananine
339
 
Valine
296
 
Isoleucine
267
 
Lysine
234
 
Threonine
139
 
Methionine
91
 
Tryptophan
PROTEIN
SCORE
women15.9
man13
71.7
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

955
[48%]
Sodium
470
[38%]
Phosphorus
188
[4%]
Potassium
185
[12%]
Calcium
25
[5%]
Magnesium
2
[7%]
Iron
610u
[2%]
Zinc
249u
[5%]
Manganese
116u
[3%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
548u
[11%]
Pantothenic acid
400u
[0%]
Ascorbic acid
357u
[32%]
Riboflavin
350u
[32%]
Thiamin
84u
[21%]
Folate, DFE
68u
[3%]
Pyridoxine
52u
[13%]
Folate (total)
46u
[0%]
Folic Acid
25u
[4%]
Retinol
6u
[2%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
12
+ info