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spanish version
TOTAL
SCORE
woman17.5
man8.9
+info
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Bread, whole-wheat, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

8
33
4
6
5
44

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

574
 
Leucine
403
 
Phenylananine
375
 
Valine
314
 
Isoleucine
248
 
Threonine
244
 
Lysine
136
 
Methionine
122
 
Tryptophan
PROTEIN
SCORE
women18.3
man15
57
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[17%]
Sodium
314
[7%]
Potassium
187
[15%]
Phosphorus
81
[16%]
Magnesium
33
[2%]
Calcium
3
[10%]
Iron
2
[38%]
Manganese
2
[6%]
Zinc
253u
[6%]
Copper
39u
[51%]
Selenium
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
4
[28%]
Niacin
760u
[2%]
Alpha-tocopherol
473u
[9%]
Pantothenic acid
303u
[28%]
Thiamin
227u
[21%]
Riboflavin
199u
[8%]
Pyridoxine
78u
[20%]
Folate, DFE
65u
[16%]
Folate (total)
47u
[12%]
Folate, food
18u
[0%]
Folic Acid
9u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

89u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine