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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman5.1
man4.5
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cookies.png

Cookies, brownies, dry mix, regular

Energy Energy [kcal / 100 gr.]

434
ENERGY
SCORE
women18.9
man16.7
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

261
 
Leucine
209
 
Valine
191
 
Phenylananine
165
 
Lysine
154
 
Isoleucine
134
 
Threonine
58
 
Tryptophan
57
 
Methionine
PROTEIN
SCORE
women8.7
man7.1
80.9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

303
[15%]
Sodium
219
[5%]
Potassium
82
[7%]
Phosphorus
40
[8%]
Magnesium
19
[1%]
Calcium
2
[7%]
Iron
640u
[3%]
Zinc
351u
[7%]
Manganese
276u
[7%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
6.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
300u
[0%]
Ascorbic acid
165u
[15%]
Thiamin
162u
[15%]
Riboflavin
131u
[3%]
Pantothenic acid
67u
[3%]
Pyridoxine
53u
[13%]
Folate, DFE
35u
[9%]
Folate (total)
26u
[0%]
Folic Acid
9u
[2%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
6.1