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spanish version
TOTAL
SCORE
woman15.9
man8.1
+info
Empty the basket Compare this food with CAMPBELL Soup Company, Organic Tomato juice Compare this food with Crackers, saltines (includes oyster, soda, soup) Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted Compare this food with Eggplant, pickled Compare this food with Veal, variety meats and by-products, heart, cooked, braised Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Compare this food with PIZZA HUT 12" Pepperoni Pizza, Regular Crust Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Seeds, sunflower seed butter, with salt added Compare this food with Mustard greens, frozen, cooked, boiled, drained, with salt Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Chard, swiss, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png

Cookies, butter, commercially prepared, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
20
19
49

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

467
ENERGY
SCORE
women20.3
man18
57
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

471
 
Leucine
315
 
Valine
308
 
Lysine
299
 
Phenylananine
277
 
Isoleucine
215
 
Threonine
131
 
Methionine
84
 
Tryptophan
PROTEIN
SCORE
women13.3
man10.9
99
+ info

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
18m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[18%]
Sodium
111
[2%]
Potassium
102
[8%]
Phosphorus
29
[2%]
Calcium
12
[2%]
Magnesium
2
[7%]
Iron
380u
[2%]
Zinc
200u
[5%]
Copper
170u
[3%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[23%]
Niacin
580u
[1%]
Alpha-tocopherol
488u
[10%]
Pantothenic acid
370u
[34%]
Thiamin
335u
[30%]
Riboflavin
162u
[23%]
Retinol
125u
[31%]
Folate, DFE
76u
[19%]
Folate (total)
70u
[0%]
Folic Acid
36u
[2%]
Pyridoxine
6u
[2%]
Folate, food
2u
[1%]
Phylloquinone
0u
[2%]
Ergocarciferol
0u
[9%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

35u
 
Caroten, beta
22u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine