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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman8.7
man7
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cookies.png
chocolate

Cookies, chocolate chip, commercially prepared, regular, lower fat

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
4
15
71

FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100 gr.]

453
ENERGY
SCORE
women19.7
man17.4
4

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

418
 
Leucine
282
 
Phenylananine
274
 
Valine
234
 
Isoleucine
223
 
Lysine
174
 
Threonine
103
 
Methionine
83
 
Tryptophan
PROTEIN
SCORE
women12.6
man10.4
75.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[19%]
Sodium
123
[3%]
Potassium
84
[7%]
Phosphorus
28
[6%]
Magnesium
19
[1%]
Calcium
3
[10%]
Iron
700u
[3%]
Zinc
450u
[9%]
Manganese
247u
[6%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
309u
[6%]
Pantothenic acid
289u
[26%]
Thiamin
266u
[24%]
Riboflavin
262u
[11%]
Pyridoxine
115u
[29%]
Folate, DFE
70u
[18%]
Folate (total)
64u
[0%]
Folic Acid
6u
[2%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caffeine
55u
 
Theobromine