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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman5.7
man5.1
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cookies.png
chocolate

Cookies, chocolate chip, dry mix

Energy Energy [kcal / 100 gr.]

497
ENERGY
SCORE
women21.6
man19.1
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

337
 
Leucine
224
 
Phenylananine
222
 
Valine
189
 
Isoleucine
184
 
Lysine
141
 
Threonine
81
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women10
man8.2
78.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[15%]
Sodium
208
[4%]
Potassium
80
[6%]
Phosphorus
43
[3%]
Calcium
36
[7%]
Magnesium
2
[7%]
Iron
600u
[2%]
Zinc
363u
[7%]
Manganese
300u
[8%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
6.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
205u
[19%]
Riboflavin
195u
[18%]
Thiamin
171u
[3%]
Pantothenic acid
83u
[21%]
Folate, DFE
51u
[13%]
Folate (total)
45u
[0%]
Folic Acid
17u
[1%]
Pyridoxine
6u
[2%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Caffeine
91u
 
Theobromine