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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman6.1
man5.4
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cookies.png
chocolate

Cookies, chocolate chip, refrigerated dough

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
2
20
61

FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100 gr.]

443
ENERGY
SCORE
women19.3
man17
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

328
 
Leucine
220
 
Valine
218
 
Phenylananine
200
 
Lysine
190
 
Isoleucine
149
 
Threonine
89
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women9.6
man7.9
89.1

lipids Main lipids profile [gr/100 gr.]

24m
 
Colesterol
10m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

209
[10%]
Sodium
180
[4%]
Potassium
69
[6%]
Phosphorus
25
[2%]
Calcium
24
[5%]
Magnesium
2
[8%]
Iron
500u
[2%]
Zinc
373u
[7%]
Manganese
180u
[5%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
308u
[6%]
Pantothenic acid
191u
[17%]
Riboflavin
187u
[17%]
Thiamin
91u
[23%]
Folate, DFE
57u
[14%]
Folate (total)
48u
[0%]
Folic Acid
38u
[2%]
Pyridoxine
18u
[3%]
Retinol
9u
[2%]
Folate, food
0u
[2%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Caffeine
72u
 
Theobromine