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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman7.8
man6.7
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cookies.png
chocolate

Cookies, chocolate chip, prepared from recipe, made with margarine

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
3
28
58

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

488
ENERGY
SCORE
women21.2
man18.8
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

392
 
Leucine
279
 
Valine
271
 
Phenylananine
224
 
Isoleucine
214
 
Lysine
191
 
Threonine
106
 
Methionine
72
 
Tryptophan
PROTEIN
SCORE
women12.4
man10.2
73.6

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[18%]
Sodium
224
[5%]
Potassium
100
[8%]
Phosphorus
55
[11%]
Magnesium
39
[3%]
Calcium
3
[8%]
Iron
1
[4%]
Zinc
663u
[13%]
Manganese
383u
[10%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
9.4
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
300u
[0%]
Ascorbic acid
255u
[5%]
Pantothenic acid
185u
[17%]
Thiamin
178u
[16%]
Riboflavin
130u
[19%]
Retinol
85u
[4%]
Pyridoxine
47u
[12%]
Folate, DFE
33u
[8%]
Folate (total)
20u
[0%]
Folic Acid
13u
[3%]
Folate, food
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Caffeine
150u
 
Caroten, beta
127u
 
Theobromine