foo

healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman21.1
man10.6
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png
chocolate

Cookies, graham crackers, chocolate-coated

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
42
3
23
24

FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100 gr.]

484
ENERGY
SCORE
women21
man18.6
75

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

460
 
Leucine
302
 
Valine
301
 
Phenylananine
250
 
Isoleucine
226
 
Lysine
198
 
Threonine
110
 
Methionine
73
 
Tryptophan
PROTEIN
SCORE
women12.6
man10.4
76.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

291
[15%]
Sodium
209
[4%]
Potassium
134
[11%]
Phosphorus
58
[12%]
Magnesium
58
[4%]
Calcium
4
[12%]
Iron
1
[4%]
Zinc
726u
[15%]
Manganese
430u
[11%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
10.5
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
2
[16%]
Niacin
270u
[1%]
Alpha-tocopherol
245u
[5%]
Pantothenic acid
212u
[19%]
Riboflavin
144u
[13%]
Thiamin
74u
[3%]
Pyridoxine
27u
[7%]
Folate, DFE
20u
[5%]
Folate (total)
10u
[0%]
Folic Acid
10u
[3%]
Folate, food
5u
[1%]
Retinol
5u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100 gr.]

46
 
Caffeine
363u
 
Theobromine
38u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta