foo

healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman22.8
man9.6
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png
Juice

Cookies, ladyfingers, with lemon juice and rind

Macronutrients Macronutrients profile [gr./100 gr.]

11
20
25
9
34

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
99

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

861
 
Leucine
679
 
Lysine
579
 
Valine
516
 
Isoleucine
511
 
Phenylananine
467
 
Threonine
268
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women23
man18.9
100

lipids Main lipids profile [gr/100 gr.]

221m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[14%]
Phosphorus
147
[7%]
Sodium
113
[2%]
Potassium
47
[3%]
Calcium
12
[2%]
Magnesium
4
[12%]
Iron
1
[5%]
Zinc
240u
[5%]
Manganese
95u
[2%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
8.1
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
4
[2%]
Ascorbic acid
2
[15%]
Niacin
1
[22%]
Pantothenic acid
630u
[1%]
Alpha-tocopherol
428u
[39%]
Riboflavin
284u
[26%]
Thiamin
122u
[5%]
Pyridoxine
76u
[19%]
Folate, DFE
60u
[15%]
Folate (total)
37u
[9%]
Folate, food
23u
[0%]
Folic Acid
1u
[19%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100 gr.]

266u
 
Luthein+zeaxanthin
22u
 
Caroten, beta
9u
 
Caroten, alfa
8u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine