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spanish version
TOTAL
SCORE
woman18.2
man8.9
+info
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cookies.png
oat

Cookies, oatmeal, commercially prepared, regular

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
25
3
18
43

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

450
ENERGY
SCORE
women19.6
man17.3
66
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

431
 
Leucine
298
 
Valine
295
 
Phenylananine
237
 
Lysine
221
 
Isoleucine
174
 
Threonine
120
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women13.5
man11.1
75
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

383
[19%]
Sodium
142
[3%]
Potassium
138
[11%]
Phosphorus
37
[2%]
Calcium
33
[7%]
Magnesium
3
[9%]
Iron
839u
[17%]
Manganese
790u
[3%]
Zinc
134u
[3%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
2
[16%]
Niacin
500u
[0%]
Ascorbic acid
386u
[8%]
Pantothenic acid
267u
[24%]
Thiamin
260u
[1%]
Alpha-tocopherol
230u
[21%]
Riboflavin
95u
[24%]
Folate, DFE
66u
[3%]
Pyridoxine
59u
[15%]
Folate (total)
52u
[0%]
Folic Acid
8u
[7%]
Phylloquinone
7u
[2%]
Folate, food
5u
[1%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

31u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine