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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman8
man6.3
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cookies.png
oat

Cookies, oatmeal, commercially prepared, soft-type

Macronutrients Macronutrients profile [gr./100 gr.]

6
11
3
15
66

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

409
ENERGY
SCORE
women17.8
man15.7
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

450
 
Leucine
314
 
Valine
301
 
Phenylananine
271
 
Lysine
240
 
Isoleucine
193
 
Threonine
130
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women13.3
man10.9
87.1

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

349
[17%]
Sodium
209
[17%]
Phosphorus
135
[3%]
Potassium
90
[6%]
Calcium
30
[6%]
Magnesium
3
[9%]
Iron
550u
[14%]
Copper
440u
[2%]
Zinc
421u
[8%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
461u
[9%]
Pantothenic acid
228u
[21%]
Riboflavin
200u
[0%]
Ascorbic acid
186u
[17%]
Thiamin
85u
[4%]
Pyridoxine
52u
[13%]
Folate, DFE
34u
[9%]
Folate (total)
26u
[0%]
Folic Acid
8u
[2%]
Folate, food
4u
[1%]
Retinol
0u
[0%]
Cyanocobalamin
VITAMIN
SCORE
7.3