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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman7
man5.9
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cookies.png
oat

Cookies, oatmeal, refrigerated dough

Macronutrients Macronutrients profile [gr./100 gr.]

5
15
3
19
58

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

424
ENERGY
SCORE
women18.4
man16.3
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

414
 
Leucine
291
 
Valine
278
 
Phenylananine
257
 
Lysine
227
 
Isoleucine
177
 
Threonine
122
 
Methionine
88
 
Tryptophan
PROTEIN
SCORE
women11.7
man9.6
93.3

lipids Main lipids profile [gr/100 gr.]

24m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[15%]
Sodium
147
[3%]
Potassium
104
[8%]
Phosphorus
31
[2%]
Calcium
28
[6%]
Magnesium
2
[7%]
Iron
765u
[15%]
Manganese
640u
[3%]
Zinc
110u
[3%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
372u
[7%]
Pantothenic acid
234u
[21%]
Thiamin
148u
[13%]
Riboflavin
53u
[13%]
Folate, DFE
41u
[2%]
Pyridoxine
35u
[9%]
Folate (total)
26u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.9