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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman7.6
man6.3
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cookies.png
oat

Cookies, oatmeal, refrigerated dough, baked

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
3
21
64

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

471
ENERGY
SCORE
women20.5
man18.1
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

460
 
Leucine
323
 
Valine
309
 
Phenylananine
286
 
Lysine
252
 
Isoleucine
197
 
Threonine
136
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women13
man10.7
93.5

lipids Main lipids profile [gr/100 gr.]

26m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[16%]
Sodium
163
[3%]
Potassium
116
[9%]
Phosphorus
35
[2%]
Calcium
32
[6%]
Magnesium
2
[8%]
Iron
1
[19%]
Manganese
710u
[3%]
Zinc
122u
[3%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
210u
[4%]
Pantothenic acid
208u
[19%]
Thiamin
148u
[13%]
Riboflavin
100u
[0%]
Ascorbic acid
55u
[2%]
Pyridoxine
41u
[10%]
Folate, DFE
27u
[7%]
Folate (total)
20u
[0%]
Folic Acid
7u
[2%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
6