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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman6.6
man5.7
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cookies.png

Cookies, peanut butter, commercially prepared, soft-type

Macronutrients Macronutrients profile [gr./100 gr.]

5
12
2
24
57

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

457
ENERGY
SCORE
women19.9
man17.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

360
 
Leucine
268
 
Phenylananine
234
 
Valine
201
 
Lysine
200
 
Isoleucine
174
 
Threonine
69
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.5
74.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[17%]
Sodium
107
[2%]
Potassium
87
[7%]
Phosphorus
32
[6%]
Magnesium
12
[1%]
Calcium
890u
[3%]
Iron
550u
[2%]
Zinc
430u
[9%]
Manganese
80u
[2%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
5.5
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
362u
[7%]
Pantothenic acid
248u
[23%]
Thiamin
165u
[15%]
Riboflavin
110u
[28%]
Folate, DFE
67u
[17%]
Folate (total)
62u
[0%]
Folic Acid
27u
[1%]
Pyridoxine
5u
[1%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
8.9