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spanish version
TOTAL
SCORE
woman8.5
man7.1
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cookies.png
Cooked

Cookies, peanut butter, refrigerated dough, baked

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
28
58

FIBRE
DRI
women4.8
man3.2
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Energy Energy [kcal / 100 gr.]

503
ENERGY
SCORE
women21.9
man19.3
3
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

628
 
Leucine
453
 
Phenylananine
415
 
Valine
372
 
Lysine
356
 
Isoleucine
305
 
Threonine
141
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
80.2
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lipids Main lipids profile [gr/100 gr.]

30m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

436
[22%]
Sodium
338
[7%]
Potassium
264
[21%]
Phosphorus
111
[7%]
Calcium
41
[8%]
Magnesium
2
[6%]
Iron
750u
[3%]
Zinc
461u
[9%]
Manganese
166u
[4%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
300u
[6%]
Pantothenic acid
184u
[17%]
Riboflavin
168u
[15%]
Thiamin
69u
[17%]
Folate, DFE
64u
[3%]
Pyridoxine
44u
[11%]
Folate (total)
35u
[0%]
Folic Acid
14u
[2%]
Retinol
9u
[2%]
Folate, food
0u
[2%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info