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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman8.2
man6.9
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cookies.png

Cookies, peanut butter, prepared from recipe

Energy Energy [kcal / 100 gr.]

475
ENERGY
SCORE
women20.7
man18.3
4

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

623
 
Leucine
460
 
Phenylananine
395
 
Valine
338
 
Isoleucine
321
 
Lysine
299
 
Threonine
149
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
69.9

lipids Main lipids profile [gr/100 gr.]

31m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

518
[26%]
Sodium
231
[5%]
Potassium
116
[9%]
Phosphorus
39
[8%]
Magnesium
39
[3%]
Calcium
2
[7%]
Iron
820u
[3%]
Zinc
570u
[11%]
Manganese
183u
[5%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
9.7
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
345u
[7%]
Pantothenic acid
222u
[20%]
Thiamin
210u
[19%]
Riboflavin
125u
[18%]
Retinol
100u
[0%]
Ascorbic acid
84u
[4%]
Pyridoxine
81u
[20%]
Folate, DFE
55u
[14%]
Folate (total)
37u
[0%]
Folic Acid
18u
[5%]
Folate, food
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

138u
 
Caroten, beta