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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman8.4
man7.3
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cookies.png

Cookies, peanut butter sandwich, special dietary

Energy Energy [kcal / 100 gr.]

535
ENERGY
SCORE
women23.3
man20.6
2

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

668
 
Leucine
509
 
Phenylananine
429
 
Valine
367
 
Lysine
363
 
Isoleucine
334
 
Threonine
111
 
Tryptophan
109
 
Methionine
PROTEIN
SCORE
women21.7
man17.9
72

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

412
[21%]
Sodium
294
[6%]
Potassium
154
[12%]
Phosphorus
51
[10%]
Magnesium
43
[3%]
Calcium
3
[9%]
Iron
1
[4%]
Zinc
705u
[14%]
Manganese
267u
[7%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
9
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
507u
[10%]
Pantothenic acid
346u
[31%]
Thiamin
148u
[13%]
Riboflavin
78u
[3%]
Pyridoxine
69u
[17%]
Folate, DFE
54u
[14%]
Folate (total)
33u
[8%]
Folate, food
21u
[0%]
Folic Acid
0u
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3