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spanish version
TOTAL
SCORE
woman14.7
man7.7
+info
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cookies.png
Cooked

Cookies, sugar, refrigerated dough, baked

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
24
23
42

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

484
ENERGY
SCORE
women21
man18.6
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

340
 
Leucine
230
 
Phenylananine
227
 
Valine
205
 
Lysine
197
 
Isoleucine
153
 
Threonine
96
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women10.2
man8.4
85.5
+ info

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
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Minerals Mineral & oligoelements profile [mg/100 gr.]

468
[23%]
Sodium
187
[15%]
Phosphorus
163
[3%]
Potassium
90
[6%]
Calcium
8
[2%]
Magnesium
2
[6%]
Iron
289u
[6%]
Manganese
270u
[1%]
Zinc
41u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[17%]
Niacin
210u
[0%]
Alpha-tocopherol
182u
[17%]
Thiamin
151u
[3%]
Pantothenic acid
122u
[11%]
Riboflavin
115u
[29%]
Folate, DFE
70u
[18%]
Folate (total)
64u
[0%]
Folic Acid
23u
[1%]
Pyridoxine
12u
[2%]
Retinol
10u
[8%]
Phylloquinone
6u
[2%]
Folate, food
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Caffeine