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spanish version
TOTAL
SCORE
woman16.3
man8.8
+info
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Cookies, sugar, prepared from recipe, made with margarine

Macronutrients Macronutrients profile [gr./100 gr.]

6
9
25
23
36

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

472
ENERGY
SCORE
women20.5
man18.2
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

430
 
Leucine
298
 
Phenylananine
264
 
Valine
230
 
Isoleucine
192
 
Lysine
184
 
Threonine
118
 
Methionine
73
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
63.8
+ info

lipids Main lipids profile [gr/100 gr.]

26m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
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Minerals Mineral & oligoelements profile [mg/100 gr.]

491
[25%]
Sodium
90
[7%]
Phosphorus
77
[2%]
Potassium
73
[5%]
Calcium
12
[2%]
Magnesium
2
[8%]
Iron
420u
[2%]
Zinc
316u
[6%]
Manganese
78u
[2%]
Copper
18u
[23%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
3
[5%]
Alpha-tocopherol
2
[17%]
Niacin
294u
[27%]
Thiamin
257u
[23%]
Riboflavin
240u
[5%]
Pantothenic acid
224u
[32%]
Retinol
100u
[0%]
Ascorbic acid
98u
[25%]
Folate, DFE
61u
[15%]
Folate (total)
51u
[0%]
Folic Acid
30u
[1%]
Pyridoxine
26u
[22%]
Phylloquinone
11u
[3%]
Folate, food
1u
[2%]
Ergocarciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

169u
 
Caroten, beta
28u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine