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healnut.com: Danish pastries nutritional information
spanish version
TOTAL
SCORE
woman15
man8
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Danish pastry, cinnamon, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

7
24
20
22
25

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

403
ENERGY
SCORE
women17.5
man15.5
49

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

532
 
Leucine
348
 
Phenylananine
344
 
Valine
310
 
Isoleucine
296
 
Lysine
245
 
Threonine
139
 
Methionine
84
 
Tryptophan
PROTEIN
SCORE
women15.2
man12.5
82.9

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

371
[19%]
Sodium
125
[3%]
Potassium
107
[9%]
Phosphorus
71
[5%]
Calcium
19
[4%]
Magnesium
2
[7%]
Iron
720u
[3%]
Zinc
362u
[7%]
Manganese
100u
[3%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
3
[20%]
Niacin
396u
[8%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
300u
[27%]
Thiamin
263u
[24%]
Riboflavin
100u
[0%]
Ascorbic acid
92u
[23%]
Folate, DFE
68u
[17%]
Folate (total)
38u
[2%]
Pyridoxine
35u
[0%]
Folic Acid
33u
[8%]
Folate, food
9u
[8%]
Phylloquinone
6u
[1%]
Retinol
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

52u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine