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healnut.com: Doughnuts nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man8.4
+info
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doughnut.png

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Macronutrients Macronutrients profile [gr./100 gr.]

6
23
16
2
24
30

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

418
ENERGY
SCORE
women18.2
man16.1
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

370
 
Leucine
233
 
Valine
228
 
Phenylananine
207
 
Lysine
203
 
Isoleucine
173
 
Threonine
85
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
69.1
+ info

lipids Main lipids profile [gr/100 gr.]

203m
[13%]
Total omega 3
9m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

557
[28%]
Sodium
261
[21%]
Phosphorus
113
[2%]
Potassium
25
[2%]
Calcium
16
[3%]
Magnesium
3
[10%]
Iron
680u
[3%]
Zinc
290u
[6%]
Manganese
73u
[2%]
Copper
10u
[14%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[7%]
Choline (total)
2
[14%]
Niacin
2
[4%]
Alpha-tocopherol
1
[1%]
Ascorbic acid
237u
[22%]
Thiamin
203u
[4%]
Pantothenic acid
150u
[14%]
Riboflavin
115u
[29%]
Folate, DFE
80u
[20%]
Folate (total)
50u
[0%]
Folic Acid
30u
[8%]
Folate, food
29u
[1%]
Pyridoxine
10u
[9%]
Phylloquinone
3u
[0%]
Retinol
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta