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healnut.com: Doughnuts nutritional information
spanish version
TOTAL
SCORE
woman17.1
man9.3
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doughnut.png
honey

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Macronutrients Macronutrients profile [gr./100 gr.]

6
23
20
2
19
30

FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100 gr.]

399
ENERGY
SCORE
women17.3
man15.3
55

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

376
 
Leucine
237
 
Valine
226
 
Phenylananine
216
 
Lysine
208
 
Isoleucine
170
 
Threonine
83
 
Methionine
60
 
Tryptophan
PROTEIN
SCORE
women13.5
man11.1
68.2

lipids Main lipids profile [gr/100 gr.]

257m
[16%]
Total omega 3
30m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[19%]
Sodium
138
[11%]
Phosphorus
100
[2%]
Potassium
46
[3%]
Calcium
18
[4%]
Magnesium
4
[13%]
Iron
1
[5%]
Zinc
385u
[8%]
Manganese
95u
[2%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
3
[19%]
Niacin
1
[3%]
Alpha-tocopherol
1
[1%]
Ascorbic acid
312u
[28%]
Thiamin
214u
[4%]
Pantothenic acid
185u
[17%]
Riboflavin
155u
[39%]
Folate, DFE
108u
[27%]
Folate (total)
68u
[0%]
Folic Acid
40u
[10%]
Folate, food
37u
[2%]
Pyridoxine
12u
[10%]
Phylloquinone
5u
[1%]
Retinol
0u
[3%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

36u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Lycopene