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spanish version
TOTAL
SCORE
woman16.2
man8.4
+info
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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macronutrients Macronutrients profile [gr./100 gr.]

10
33
3
3
2
48

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

767
 
Leucine
534
 
Valine
529
 
Lysine
491
 
Phenylananine
475
 
Isoleucine
389
 
Threonine
181
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women22.4
man18.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
[6%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

477
[24%]
Sodium
197
[13%]
Calcium
129
[3%]
Potassium
107
[9%]
Phosphorus
28
[6%]
Magnesium
5
[16%]
Iron
1
[6%]
Zinc
630u
[13%]
Manganese
160u
[4%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
5
[36%]
Niacin
2
[1%]
Ascorbic acid
541u
[49%]
Thiamin
360u
[1%]
Alpha-tocopherol
332u
[7%]
Pantothenic acid
280u
[25%]
Riboflavin
180u
[45%]
Folate, DFE
119u
[30%]
Folate (total)
88u
[0%]
Folic Acid
67u
[3%]
Pyridoxine
31u
[8%]
Folate, food
1u
[1%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

47u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta