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spanish version
TOTAL
SCORE
woman12.3
man7.4
+info
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English muffins, mixed-grain, toasted (includes granola)

Macronutrients Macronutrients profile [gr./100 gr.]

10
35
3
2
49

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

255
ENERGY
SCORE
women11.1
man9.8
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

706
 
Leucine
488
 
Phenylananine
458
 
Valine
393
 
Isoleucine
317
 
Lysine
303
 
Threonine
171
 
Methionine
128
 
Tryptophan
PROTEIN
SCORE
women21.5
man17.7
62.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

453
[23%]
Sodium
213
[14%]
Calcium
169
[4%]
Potassium
162
[13%]
Phosphorus
48
[10%]
Magnesium
3
[11%]
Iron
1
[4%]
Zinc
823u
[16%]
Manganese
254u
[6%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
4
[25%]
Niacin
374u
[34%]
Thiamin
325u
[7%]
Pantothenic acid
307u
[28%]
Riboflavin
103u
[4%]
Pyridoxine
95u
[24%]
Folate, DFE
67u
[17%]
Folate (total)
40u
[0%]
Folic Acid
27u
[7%]
Folate, food
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine