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spanish version
TOTAL
SCORE
woman8.7
man6.3
+info
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muffins.png
prepared with low-fat milk

Muffins, plain, prepared from recipe, made with low fat (2%) milk

Macronutrients Macronutrients profile [gr./100 gr.]

7
38
3
11
41

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

296
ENERGY
SCORE
women12.9
man11.4
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

523
 
Leucine
342
 
Phenylananine
330
 
Valine
290
 
Isoleucine
279
 
Lysine
231
 
Threonine
144
 
Methionine
86
 
Tryptophan
PROTEIN
SCORE
women15
man12.3
79.3
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

467
[23%]
Sodium
200
[13%]
Calcium
153
[12%]
Phosphorus
121
[3%]
Potassium
17
[3%]
Magnesium
2
[8%]
Iron
560u
[2%]
Zinc
296u
[6%]
Manganese
69u
[2%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

43
[8%]
Choline (total)
2
[16%]
Niacin
351u
[7%]
Pantothenic acid
301u
[27%]
Riboflavin
300u
[0%]
Ascorbic acid
284u
[26%]
Thiamin
78u
[20%]
Folate, DFE
51u
[13%]
Folate (total)
42u
[2%]
Pyridoxine
39u
[6%]
Retinol
38u
[0%]
Folic Acid
13u
[3%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
10.1
+ info