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healnut.com: Muffins nutritional information
spanish version
TOTAL
SCORE
woman9.5
man6.8
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muffins.png
corn

Muffins, corn, dry mix, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

7
31
2
10
50

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

321
ENERGY
SCORE
women14
man12.3
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

660
 
Leucine
379
 
Valine
367
 
Phenylananine
323
 
Lysine
317
 
Isoleucine
273
 
Threonine
166
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women16.1
man13.2
85.6

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

795
[40%]
Sodium
384
[31%]
Phosphorus
131
[3%]
Potassium
75
[5%]
Calcium
21
[4%]
Magnesium
2
[6%]
Iron
640u
[3%]
Zinc
221u
[4%]
Manganese
63u
[2%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
11.8
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
451u
[9%]
Pantothenic acid
276u
[25%]
Riboflavin
249u
[23%]
Thiamin
106u
[4%]
Pyridoxine
100u
[0%]
Ascorbic acid
89u
[22%]
Folate, DFE
57u
[14%]
Folate (total)
46u
[0%]
Folic Acid
36u
[5%]
Retinol
11u
[3%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
10.4