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spanish version
TOTAL
SCORE
woman11.9
man5.1
+info
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cake.png
banana

Pie, banana cream, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

4
48
12
14
21

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

269
ENERGY
SCORE
women11.7
man10.3
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

358
 
Leucine
232
 
Lysine
229
 
Valine
206
 
Phenylananine
203
 
Isoleucine
165
 
Threonine
92
 
Methionine
55
 
Tryptophan
PROTEIN
SCORE
women9.6
man7.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[12%]
Sodium
165
[4%]
Potassium
92
[7%]
Phosphorus
75
[5%]
Calcium
16
[3%]
Magnesium
1
[3%]
Iron
480u
[2%]
Zinc
152u
[3%]
Manganese
52u
[1%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
2
[1%]
Ascorbic acid
1
[8%]
Niacin
400u
[1%]
Alpha-tocopherol
388u
[8%]
Pantothenic acid
207u
[19%]
Riboflavin
139u
[13%]
Thiamin
133u
[6%]
Pyridoxine
59u
[8%]
Retinol
38u
[10%]
Folate, DFE
27u
[7%]
Folate (total)
16u
[0%]
Folic Acid
11u
[3%]
Folate, food
6u
[5%]
Phylloquinone
1u
[3%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46u
 
Luthein+zeaxanthin
21u
 
Caroten, beta
5u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine