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spanish version
TOTAL
SCORE
woman18.1
man6.6
+info
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cake.png

Pie, mince, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

3
37
28
3
11
18

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

149
 
Leucine
112
 
Phenylananine
96
 
Valine
74
 
Isoleucine
70
 
Threonine
58
 
Lysine
53
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.6
43.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[13%]
Sodium
203
[4%]
Potassium
42
[3%]
Phosphorus
22
[1%]
Calcium
14
[3%]
Magnesium
2
[5%]
Iron
263u
[5%]
Manganese
220u
[1%]
Zinc
113u
[3%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
6
[4%]
Ascorbic acid
1
[8%]
Niacin
150u
[14%]
Thiamin
150u
[0%]
Alpha-tocopherol
105u
[10%]
Riboflavin
100u
[2%]
Pantothenic acid
65u
[3%]
Pyridoxine
36u
[9%]
Folate, DFE
23u
[6%]
Folate (total)
18u
[0%]
Folic Acid
5u
[5%]
Phylloquinone
5u
[1%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Luthein+zeaxanthin
12u
 
Cryptoxanthin, beta
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine