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spanish version
TOTAL
SCORE
woman22.1
man9.9
+info
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Rolls, dinner, whole-wheat

Macronutrients Macronutrients profile [gr./100 gr.]

9
33
8
8
5
38

FIBRE
DRI
women30
man19.7
+info

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

601
 
Leucine
412
 
Phenylananine
403
 
Valine
333
 
Isoleucine
266
 
Lysine
260
 
Threonine
138
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women18.9
man15.5
60
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

478
[24%]
Sodium
272
[6%]
Potassium
224
[18%]
Phosphorus
106
[7%]
Calcium
85
[17%]
Magnesium
2
[8%]
Iron
2
[46%]
Manganese
2
[8%]
Zinc
239u
[6%]
Copper
49u
[66%]
Selenium
MINERAL
SCORE
20.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
4
[26%]
Niacin
900u
[2%]
Alpha-tocopherol
489u
[10%]
Pantothenic acid
248u
[23%]
Thiamin
195u
[8%]
Pyridoxine
152u
[14%]
Riboflavin
30u
[8%]
Folate (total)
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

115u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine