foo

healnut.com: Rolls nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman18
man8.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rolls.png

Rolls, hamburger or hotdog, mixed-grain

Macronutrients Macronutrients profile [gr./100 gr.]

10
38
6
4
6
36

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

655
 
Leucine
459
 
Phenylananine
425
 
Valine
357
 
Isoleucine
282
 
Threonine
254
 
Lysine
161
 
Methionine
121
 
Tryptophan
PROTEIN
SCORE
women20.9
man17.1
51.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

458
[23%]
Sodium
160
[3%]
Potassium
122
[10%]
Phosphorus
95
[6%]
Calcium
44
[9%]
Magnesium
4
[13%]
Iron
1
[4%]
Zinc
1
[20%]
Manganese
216u
[5%]
Copper
32u
[42%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
5
[32%]
Niacin
492u
[10%]
Pantothenic acid
463u
[42%]
Thiamin
310u
[28%]
Riboflavin
171u
[43%]
Folate, DFE
111u
[28%]
Folate (total)
92u
[4%]
Pyridoxine
86u
[0%]
Folic Acid
70u
[0%]
Alpha-tocopherol
25u
[6%]
Folate, food
3u
[3%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

45u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine