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spanish version
TOTAL
SCORE
woman13.8
man7.6
+info
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rolls.png

Rolls, hard (includes kaiser)

Macronutrients Macronutrients profile [gr./100 gr.]

10
31
2
2
4
51

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

693
 
Leucine
489
 
Phenylananine
432
 
Valine
383
 
Isoleucine
285
 
Threonine
242
 
Lysine
176
 
Methionine
117
 
Tryptophan
PROTEIN
SCORE
women21.5
man17.7
47.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

544
[27%]
Sodium
108
[2%]
Potassium
100
[8%]
Phosphorus
95
[6%]
Calcium
27
[5%]
Magnesium
3
[11%]
Iron
1
[4%]
Zinc
460u
[9%]
Manganese
163u
[4%]
Copper
39u
[52%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[30%]
Niacin
478u
[43%]
Thiamin
420u
[1%]
Alpha-tocopherol
410u
[8%]
Pantothenic acid
336u
[31%]
Riboflavin
151u
[38%]
Folate, DFE
95u
[24%]
Folate (total)
80u
[0%]
Folic Acid
35u
[1%]
Pyridoxine
15u
[4%]
Folate, food
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

58u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine