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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman6.9
man5.5
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sweets.png
cheese

Sweet rolls, cheese

Macronutrients Macronutrients profile [gr./100 gr.]

7
29
18
44

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
5

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

555
 
Leucine
388
 
Lysine
354
 
Valine
343
 
Phenylananine
319
 
Isoleucine
262
 
Threonine
142
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women15.4
man12.7
100

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[18%]
Sodium
137
[3%]
Potassium
118
[8%]
Calcium
98
[8%]
Phosphorus
19
[4%]
Magnesium
760u
[3%]
Iron
630u
[3%]
Zinc
210u
[4%]
Manganese
95u
[2%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

830u
[6%]
Niacin
416u
[8%]
Pantothenic acid
200u
[0%]
Ascorbic acid
150u
[14%]
Thiamin
130u
[12%]
Riboflavin
69u
[3%]
Pyridoxine
51u
[13%]
Folate, DFE
43u
[11%]
Folate (total)
31u
[8%]
Folate, food
12u
[0%]
Folic Acid
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
7.4