foo

healnut.com: Pastries nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman20.8
man8.7
+info
Empty the basket Compare this food with Candies, caramels, chocolate-flavor roll Compare this food with Puddings, all flavors except chocolate, low calorie, instant, dry mix Compare this food with Pineapple, raw, extra sweet variety Compare this food with Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pastries.png
apple

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macronutrients Macronutrients profile [gr./100 gr.]

5
14
29
11
41

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

391
ENERGY
SCORE
women17
man15
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

264
 
Leucine
169
 
Phenylananine
165
 
Valine
139
 
Isoleucine
108
 
Lysine
104
 
Threonine
58
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women10.2
man8.3
45.3
+ info

lipids Main lipids profile [gr/100 gr.]

40m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[17%]
Sodium
75
[2%]
Potassium
71
[6%]
Phosphorus
12
[2%]
Magnesium
11
[1%]
Calcium
4
[13%]
Iron
350u
[1%]
Zinc
312u
[6%]
Manganese
59u
[1%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
5
[36%]
Niacin
790u
[2%]
Alpha-tocopherol
545u
[50%]
Riboflavin
445u
[19%]
Pyridoxine
366u
[33%]
Thiamin
306u
[44%]
Retinol
275u
[6%]
Pantothenic acid
81u
[20%]
Folate, DFE
51u
[13%]
Folate (total)
43u
[0%]
Folic Acid
8u
[2%]
Folate, food
6u
[5%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Phytosterols (total)
11u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
3u
 
Caroten, alfa
3u
 
Lycopene
3u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine